Hi. My name is M and I’m a nineteen year old female living with anxiety and depression disorders. I have found that talking about my disorders help me to feel more in control of them, and maybe they can help others out there too.
I am by no means an expert or have any sort of professional training (although I did take a couple psych classes in college), I am simply a young adult that has been dealing with these disorders for most of her life and knows a thing or two about navigating the world with them.
I want to remain anonymous, but all of the stories told here are real and they are mine.